Just for new mums
Post natal aqua aerobics
NEXT COURSE STARTS 1ST JULY
Led by a qualified physiotherapist from FitRight Physio, these classes are beginner to intermediate level water based activity, involving low impact cardiovascular and resistance exercise, with a specific focus on abdominal and pelvic floor muscle rehabilitation.
Suitable for mums with babies approximately 6 weeks to 12 months old
Cost is $210 for a 6 week course ($35 per class)
The option to include an additional 30 minutes for baby pool play for an additional cost of $47 per 6 weeks (total of $282 for exercise class plus pool play)
Classes attended are Private Health fund rebatable
Classes will be individualised as required
Community volunteers are usually present to help care for the babies whilst you exercise however with current cover-19 restrictions you may like to bring your own carer. Otherwise your little one can sit in your pram poolside and you can attend to them as required.
Please not an initial assessment with a physiotherapist is a pre-requisite.
Mid course enrolments are welcome for classes with vacancies. Please contact FitRight Physio to discuss.
For all enquiries & bookings, please contact FitRight Physio direct.