So many choices
Aquatic activities
Not everybody wants to swim! That's why we offer a variety of aquatic activities for all fitness levels & interests. Whether it's walking up & down for fitness, exercising as part of a personal rehabilitation program, aerobics or volleyball. We cater for new mums in our Physio led post natal aqua aerobics classes so you can bring your bubs along who will be entertained by one of our volunteer 'baby cuddlers' so that you can exercise without having to leave them. And if you are looking for that extra something to stimulate your child, we have aquatic playgroup catering for 3 months - 5years. So give us a call and book a spot in your aquatic activity today.
Walking & rehabilitation
These self led sessions give you a chance to exercise in the comfort of our heated pool at your pace. Feel free to use our noodles & aqua discs to boost your resistance as you move about the pool.
Please note that as our desk is unmanned at times, walkers should call prior to when you wish to first attend so we can chat with you about how to get in/out of the pool & set up your payment.
Walkers must be of good physical health & able to enter the pool via a ladder without assistance. A physiotherapist may attend with you for assistance (at no extra charge) however if you require an additional support person other than a physio that will enter the water, they will be required to purchase a pass also.
Walkings sessions at Byford
Monday, Tuesday, Thursday, Friday
9am to 11.30am
Friday 8.30am - 11.30
Walking & Lap swimming sessions at Mackay
Monday 8.00 - 8.45am, 3.30 - 6.30pm
Tuesday 9-10am, 3.30 - 5.30pm
Wednesday 3.30 - 5.30pm
Thursday 8.30-9.30 (must arrive by 8.30am) & 3.30 - 5.30
Friday 8.00 - 8.45am, 3.30 - 5.30pm
Saturdays 9am - 11am
Walking/lap swimming sessions cost (both locations)
10 session pass : $50 cash/ $55 eftpos
(4 months expiry from date of purchase)
Single visit (Mackay only) $5 cash or $6 eft
Aqua Aerobics
Offered at our Mackay facility only, aqua aerobics is the perfect low impact activity the helps improve circulations, balance, strength & overall fitness without the pressure on your body.
Aqua sessions at Mackay are run by Anne and her team from AMG fitness.
Session times:
Monday 8.45 & 9.45am
Tuesday 5.30pm (expressions of interest to open time)
Wednesday 8.45am
Friday 8.45am
Saturday 7.30am
Aqua sessions cost:
Adults 10 session pass : $130 or single $15
Concession 10 session pass: $110 or single $13
Bookings not required, you can turn up & pay on the day.